I am a Licensed Professional Counselor (LPC) with a Masters degree in Clinical Psychology from John F. Kennedy University and a Post Masters certification in Health Coaching from the Institute of Integrative Nutrition.
As an Integrative psychotherapist,I will take into account lifestyle factors such as what you eat, how much you exercise, the amount and quality of your sleep, the quality of your relationships and how you spend your day.
Your mental health relates to how well you take care of yourself.
"We are what we repeatedly do."
I too, incorporate the practices that I teach my clients, into my own life in an effort to lead a rich, full, and meaningful life while, always striving for my personal vertex😃