ABOUT ME
As an Integrative Psychotherapist,  I am a Licensed Professional Counselor (LPC) with a Masters degree in Clinical Psychology from John F. Kennedy University and a Post Masters certification in Health Coaching from the Institute of Integrative Nutrition. My specialty focuses on lifestyle shifts and   how nutrition and mood are connected. I believe that there is a direct correlation between lifestyle choices (such as what we eat, how much we exercise, the amount of quality sleep we get) and  how well we feel both physically and emotionally. Our mental health relates to how well we take care of ourselves.  "We are what we repeatedly do."   I too,  incorporate the practices that I teach my clients into my own life in an effort to lead a full, rich and meaningful life while always striving for my personal vertex. 😃  ​

About Vertex Integrative Psychotherapy
I utilize techniques that are designed to help you change your approach to your problems and the direction your life has been going. These techniques fall into three broad categories:

• Mindfulness
• Acceptance
• Values identification (What is important to you/Who you want to be)

What sets Vertex Integrative Psychotherapy (V.I.P.) apart from other psychotherapy practices is that I will educate you about the  healing powers of food, nutrients and lifestyle shifts that will help you find natural solutions for anxiety, depression and other mood problems.

My goal for all my clients is to help them feel their healthiest, look their best and live a rich, full, meaningful life as they strive for their own personal vertex. 😎